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25 Comments »

1. 

   –is that your muscle gains will be slower. You won’t be able to add mass as quickly, but for me, i’d rather do that than try to lose 20-30 pounds of fat weight every year. Not saying it will work for everyone, but it could be worth a shot if you don’t like dramatic swings in leanness and vascularity.

   Comment by thirtyworld — August 31, 2011 @ 5:22 pm

2. 

   I can’t cite science behind this, but this is what I’ve noticed–I do two full-body workouts per week (except legs, which I do on separate days) and then I do a good 800-900 calories-burned cardio sessions 3 times per week and mostly rest the other days (light cardio maybe, just bullshitting around).

   On days that I the cardio or legs, i eat very little. Lifting days, I eat more and cheat a bit. I notice that I’ve been able to gain muscle and stay lean The thing about it is–

   Comment by thirtyworld — August 31, 2011 @ 5:49 pm

3. 

   @STILLFREEBJAY20 lol he does!! lol

   Comment by bilal3377 — August 31, 2011 @ 5:52 pm

4. 

   You guys always make make me lol

   Comment by prettycarmencurls — August 31, 2011 @ 6:24 pm

5. 

   Lol niggas! yall funny

   Comment by Invisiblekyd — August 31, 2011 @ 7:03 pm

6. 

   pls answer my coach said you have to gain weigjt and i eat a lot but all my food goes to my fkng abs man :S

   Comment by milotist — August 31, 2011 @ 7:17 pm

7. 

   LMAOO!!!!!!!!!

   Comment by BoneBeast — August 31, 2011 @ 7:30 pm

8. 

   Can you guys explain the diet plan and workout plan once we are done with the bulking phase? I know cut back on carbs etc etc but I would like to see a vid. I’m on month 2 of bulking and my abs are not ripped as they use to. But I’m not gettting butt hurt.

   Comment by TheFern91 — August 31, 2011 @ 8:20 pm

9. 

   @ryd4st That’s the main Jimmy Struthers lol

   Comment by itzeyadig — August 31, 2011 @ 9:06 pm

10. 

    @loskottt
    Source? Or broscience as well? I really am interested if you are right, that’s how I mean it.

    Comment by Kamisei85 — August 31, 2011 @ 9:31 pm

11. 

    @ryd4st Hahahah

    Comment by thamas99 — August 31, 2011 @ 10:00 pm

12. 

    lol he looked like bevis nd butthead with the face and voice at the end of the video

    Comment by STILLFREEBJAY20 — August 31, 2011 @ 10:21 pm

13. 

    Just eat clean, high protein, moderate carbs (nice quality slow burning) good fats. keep the workouts fresh and different week to week. it’s not rocket science fellas.

    Comment by universalmanchild — August 31, 2011 @ 10:51 pm

14. 

    @ryd4st hahaha holy shit that guy doesnt know wat the hell hes doin

    Comment by garito36 — August 31, 2011 @ 11:29 pm

15. 

    i have a question.. if I train in the morning, then why would I need more carbs on those days since Im training before I even eat anything.

    Comment by garito36 — August 31, 2011 @ 11:55 pm

16. 

    this makes so much sense.

    Comment by tarshinator — September 1, 2011 @ 12:55 am

17. 

    Keith and Kevin will love this kid … watch?v=6xMIr5rx4ww&feature=related

    Comment by ryd4st — September 1, 2011 @ 1:45 am

18. 

    I feel like nutrition determines whether you lose fat or gain fat and working out determines whether you gain muscle or lose muscle……anyone agree?

    Comment by jritch8 — September 1, 2011 @ 2:21 am

19. 

    you guys are fuckin hilarious

    Comment by Drrrrriizzzyyyyyyy — September 1, 2011 @ 3:05 am

20. 

    I miss the twitch man =(

    Comment by Xeando — September 1, 2011 @ 3:59 am

21. 

    Just want to say I have been watching your videos for about a month now because I just started working out. Im 18 and I weighed 305lbs on the first day of training. A month later after changing my diet and working out every other day I am 289. I know to some people it might not sound like much but 16lbs in one month for me is a great start and has really helped a lot as far drive and motivation and I will continue to train and eat right. Thanks guys

    Comment by colbytobin — September 1, 2011 @ 4:41 am

22. 

    that face at the end:DDDDDDDDDD

    Comment by 79Everlast79 — September 1, 2011 @ 5:11 am

23. 

    @abyroj Carbs cycle you.!!

    Comment by ceecobeehan — September 1, 2011 @ 6:04 am

24. 

    lol @ your broscience

    you know that ur growin while ur not working out? so why should i cut back on my carbs days i dont workout?
    actually u should keep moderate to low dose of carbs the days ur training
    and days ur NOT working out carb up little more so your body can recuperate faster..

    Comment by loskottt — September 1, 2011 @ 7:00 am

25. 

    In soviet russia___________

    Comment by abyroj — September 1, 2011 @ 7:44 am

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